Injury Prevention and Recovery Tips for CrossFit Athletes

CrossFit combines strength training, gymnastics and cardio in high-intensity sessions. This type of workout requires systematic preparation of the muscles, joints and nervous system, otherwise the risk of injury increases. Experts from districtcrossfit.com shared specific techniques that will reduce injuries and speed up your return to full fitness after an injury. Warm-up Warm-up is a…

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From the Try Line to the Jackpot: What Rugby League Fans Can Learn About Progressive Slots

The Unexpected Link Between Rugby League and Progressive Jackpots You wouldn’t think the footy field and a slot machine have much in common—but dig a little deeper, and you’ll find that the rush of scoring a last-minute try has a lot in common with hitting a mega jackpot. Both deliver that pulse-raising, heart-pounding excitement that…

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